Your transformation
fits your life.
Not the other way around.
Online coaching for mums who are done starting over — built around school runs, real weeks, and a life that doesn't stop. No crash diets. No perfection required.
The problem isn't you.
It's the programme.
You restart every week with good intentions. By Wednesday life happens, and you feel like you've failed again. You haven't. The plan just wasn't built for your life.
Meal preps that assume you have three hours. Workouts that don't account for school runs, toddler meltdowns, or being completely exhausted by 8pm.
One bad day turns into one bad week. You've been conditioned to believe you're either "on it" or you've failed. That's not a mindset problem. That's a programme design problem.
You know what you want to feel like. But months of stopping and starting have made you doubt whether it's even possible for someone in your situation.
App plans and YouTube workouts don't check in on you. Nobody notices when you go quiet. Nobody adjusts when your week falls apart.
The plan that works is the one that survives contact with your actual life.
Most programmes are built for an idealised version of you — rested, child-free, with endless time and energy. That person doesn't exist. Coaching should be built around the real you, on a real Tuesday.
That's exactly how Jack works. And it's why his clients don't quit.
Coaching built around
your actual life.
Coaches Around Your Calendar
Periods. PMS. School holidays. Christmas. Birthdays. Busy work weeks. All of it is accounted for. Your plan adapts to your life — not the other way round.
Personal Response — Always
Every message gets a personal reply within 48 hours. Not a bot. Not a template. Jack — via message, voice note, or video call depending on what you need.
Plans That Actually Flex
4-week structured plans that get adjusted weekly when life happens. Had a rough week? The plan changes. You don't get punished — you get support.
Weekly Check-In Process
Every week you complete a simple questionnaire. Jack reviews it personally and responds with exactly what you need — adjustments, encouragement, or a reset plan.
Education, Not Restriction
You'll understand why you're doing what you're doing. No mystery plans. No "just trust the process." You leave understanding nutrition and training for life.
Confidence as a Goal
Weight loss is a byproduct. The real goal is the version of you that walks into a room differently, feels proud in her skin, and has the energy to actually enjoy her life.
Everything you need.
Nothing you don't.
Every element of your coaching is built around getting you sustainable results without making your life harder.
Personalised Training Plans
Built around your schedule, equipment, and fitness level. 4-week blocks, adjusted when life requires it.
Nutrition Coaching
No meal plans you'll abandon. Education and frameworks that fit around family meals, nights out, and real food.
Weekly Check-Ins
A structured questionnaire reviewed personally by Jack every week. Consistent accountability without the pressure.
Voice Note & Video Support
Personal replies via message, voice note or video call — depending on what the moment calls for.
WhatsApp Support
Direct access when you need it. Questions, struggles, wins — Jack is there between check-ins.
Habit & Mindset Coaching
Breaking the all-or-nothing cycle is half the battle. Build habits that survive real life.
Progress Tracking
Measurements, photos, and performance tracking so you see the full picture of your progress.
Life-Proof Planning
Periods, PMS, school runs, Christmas — your plan is built to survive all of it and keep you moving.
The RESET
Method
Five pillars that underpin every transformation Jack coaches. Not a rigid system — a flexible framework built around the person, not the plan.
Most programmes give you a plan and tell you to follow it. RESET works differently. It starts with understanding where you actually are, builds habits that fit your life, and creates a transformation you can sustain long after the coaching ends.
This isn't a 12-week fix. It's a new baseline.
Realistic Goal Setting
No arbitrary targets pulled from thin air. Your goals are set based on your actual starting point, your life, and what sustainable progress genuinely looks like for you.
Education Over Restriction
You'll understand nutrition — not just follow rules. Because once you understand why, you can make smart decisions for the rest of your life without needing a coach to tell you what to eat.
Structure That Fits Your Life
Your plan is built around your calendar, your family, your energy levels, and your cycle. Not a template. Not someone else's programme with your name on it.
Execution With Accountability
Weekly check-ins, personal replies, and consistent support. Accountability that doesn't let you go quiet — but never makes you feel judged for being human.
Transformation That Lasts
The goal isn't a moment on the scales. It's a body you're proud of, a lifestyle you can sustain, and the confidence to know you'll never have to start over again.
Real people.
Real lives. Real results.
These aren't perfect-condition transformations. These are mums with full lives, busy schedules, and real weeks — who finally stopped starting over.
Olivia's Life-Changing Transformation
Jack's client Olivia lost 35kg — not through crash dieting or giving up her life, but through a plan that was built around it. A mum of 4, coached for 2 years. Adjusted weekly. Supported consistently. No judgment when life happened. Just recalibration and forward momentum.
Average client result: 10kg transformation
Jack genuinely cares. He doesn't just send you a plan and disappear. When I had a nightmare week with the kids he adjusted everything and checked in on me. I've never had that from a coach before.
I've tried everything. Every diet, every app, every programme. Jack's approach is completely different. He built my plan around my life and when things went wrong — he fixed the plan, not me.
I didn't just lose weight. I feel like a completely different person. My confidence is through the roof. I can keep up with my kids. I look in the mirror and actually feel proud. Worth every penny.
Client
Transformations.
8 real women. Real lives. Real results. Every single one built around their schedule, their family, and their life.
"I've been exactly where you are. I know what it feels like to look in the mirror and not recognise yourself. I transformed my body, rebuilt my confidence, and walked into two professional photoshoots — something I never thought possible. That experience is why I coach the way I do. I've lived it. I know the way out."
— Jack Harris, Head Coach
"After years of struggling to lose weight I finally reached out. Now 35kg lighter I can honestly say I couldn't have done it without Jack's support, knowledge and help building my confidence. I still have so far to go, but on what I've already achieved, I cannot recommend him highly enough."
— Olivia
"Working with Jack has been amazing — he's so much more than just a PT. The weekly check-ins were incredibly thorough, I genuinely felt supported every single week. This experience has given me so much more than strength or fitness — it's given me confidence, knowledge, and a partnership I trust. If you're willing to put in the hard work, you will not be disappointed."
— Jenny
"I found myself stuck, feeling miserable and making no real progress. Jack took my goals on board without hesitation and helped me overcome my anxiety about commercial gym spaces. What sets Jack apart isn't just that he provides a solid plan — it's that he helps steer you away from your bad habits and keeps you focused even when it's uncomfortable. Twelve weeks flew by and I've gained not just results, but renewed confidence, focus, and momentum."
— Steph
"Working with Jack has been a game-changer. I came in feeling unsure of myself in both my body and a commercial gym — he's helped me rebuild real confidence. He takes all the thinking out of it: clear, simple, structured. Jack helped me fit a healthier routine around a very busy schedule and it finally feels sustainable. You'll feel supported, capable, and genuinely proud of your progress."
— Dawn
"Jack is incredibly supportive, kind, and genuinely invested in my progress. What really sets him apart is his sense of humour — he somehow makes even the toughest workouts enjoyable. Over time he's become more than just a trainer. He's become a good friend. If you're looking for someone who will push you, support you, and make you laugh along the way, Jack is the person you want by your side."
— Charlee
"I hit 50 and thought my body shape was a lost cause due to perimenopause — along came Jack. With a solid nutrition plan and consistent weight training, it has been transformative. I'm stronger than ever and reshaping my body at a time when I thought it was impossible. If you think you're too old to see a real change, go see Jack — he'll prove you wrong in the best possible way."
— Julie, 50
"I trained with Jack for 12 weeks and I'll definitely be going back. Before, I used to crash diet for a quick fix — I'd always gain the weight back. Now I have more confidence in the gym, I've lost weight and kept it off, and I've built muscle without dropping my calories ridiculously low. Jack doesn't make you lose your social life — he just works around it to help you achieve results."
— Stephanie
"I reached out to Jack post pregnancy feeling lost and uncomfortable in my body. He took the time to work out exactly what I needed — a plan around my little one, check-ins to keep me on track. Jack is always there whether you need support or a kick in the right direction. Extremely thankful and would highly recommend every single time."
— Hayley
Results for men.
Every goal. Every body.
Fat loss, muscle gain, body recomposition — Jack coaches men to their goal with the same personal, structured approach.
"Jack helped me set out clear, attainable goals with an easy to follow structured plan — with enough variety so it never feels like the same grind. He listened, adapted, and gave me confidence. I saw progress through consistency and he spurred me on weekly. Would recommend to anyone looking for a supportive and relaxed trainer."
— Matt
Coaching that fits
where you are now.
Whether you're testing the water or ready to fully commit — there's a coaching option built for your situation.
The Spark
Flexible monthly coaching in 4-week blocks. Perfect if you want structure and accountability without a long-term commitment.
Billed every 4 weeks. Cancel anytime.
The Transformer
A full 12-week body transformation built entirely around your life. The programme that delivers Jack's best results.
One payment. Full 12 weeks. No hidden fees.
The Beyond
For clients who want sustained long-term results, maximum support, and a coach in their corner every single month.
Paid monthly. Minimum 3-month commitment.
Not sure which plan is right for you? Your free strategy call will help you decide. No pressure, no obligation.
How it works.
Five straightforward steps from where you are now to where you want to be.
Apply
Fill out a short application. Takes 5 minutes. No commitment at this stage — just a conversation starter.
Strategy Call
A personal call with Jack to understand your situation, goals, lifestyle, and what's held you back before.
Your Plan
A personalised 4-week training and nutrition plan built specifically around your life. Not a template.
Ongoing Coaching
Weekly check-ins, personal responses, WhatsApp support, and plan adjustments whenever life requires it.
Lasting Results
A body you're proud of, habits that stick, and the knowledge to never need to start over again.
Finisher
Finisher
Ready
He's been exactly
where you are.
Jack was seriously overweight. Not "could do with losing a few pounds" — genuinely struggling with his weight, his confidence, and how he felt in his own skin. He knows what it's like to look in the mirror and not recognise yourself.
He transformed his body. Then he did something he never thought possible — he walked into a photoshoot and felt proud of what he'd built. Then he did it again. Twice he stood in front of a camera and felt like a completely different person.
That experience shaped everything about how he coaches. He built the programme he wished he'd had — one that meets you where you are, adjusts when life happens, and never lets you quit on yourself.
He's not here to be your cheerleader. He's here to help you actually do the thing.
FAQ
Each week you fill out a personal questionnaire covering how training went, how your nutrition looked, your energy levels, sleep, stress, and anything else relevant to your week. Jack reviews it personally and responds — either via written message, voice note, or video call depending on what you need and what you've requested. It's not a tick-box exercise. It's a real conversation.
Nothing. Bad weeks happen — they're part of life. Jack doesn't do guilt, and there's no punishment for being human. What happens is a recalibration. You check in honestly, Jack adjusts the plan for the week ahead, and you keep moving. The whole approach is built around life not being perfect. A bad week is information, not a failure.
Absolutely. Most clients start with little to no training experience. Your plan is built from your current baseline — not someone else's. Jack educates you as you go, so by the time you're a few months in, you genuinely understand what you're doing and why. There's no assumed knowledge required.
Every plan is built from scratch around your life. Jack accounts for your cycle, your schedule, your food preferences, your kitchen situation, your gym access — or lack of it. Every check-in gets a personal reply, not a template. He knows his clients. When you message, you get Jack — not a system.
The average client transformation is 10kg. The highest client result to date is 35kg. But results depend on where you start, how much time you can commit, and your consistency. Jack will be honest with you about what's realistic for your specific situation in the strategy call — no overpromising, ever.
Most online coaches hand you a pre-made programme with your name on it. Jack builds from scratch around you. The plan changes when your life changes. You get personal responses, not automated messages. And Jack's been through a serious transformation himself — he's not selling you something he hasn't lived. He knows what it takes, and he knows what actually makes the difference long-term.
Not necessarily. Your plan is built around what you actually have access to — home equipment, a gym, or both. Jack will design around your reality, not an assumed set of circumstances. Whether you've got a full gym, a pair of dumbbells at home, or not much at all — there's a plan that works for you.
You don't need
a perfect week
to start.
You just need to apply. A quick conversation with Jack is all it takes to find out if coaching is the right fit for you — no pressure, no hard sell.
Apply for CoachingFree strategy call · No obligation · Limited spaces available